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View Diet Calendar, 22 October 2022:
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2458 kcal
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Fat: 78.30g | Prot: 204.16g | Carbs: 241.30g.
Breakfast: Сливы, Финик, Brüggen Copos de Avena, Какао-Порошок (Несладкий), Яйцо, Deliplus Colágeno, Цельное Молоко, Carrefour Salmón Noruego Reducido en Sal, Яичный Белок. Lunch: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Картофель Отварной, Mercadona Filete de Pechuga de Pavo. Dinner: Яблоко Голден, DIA Yogur Estilo Griego Natural, Творог 5%. Snacks/Other: Сливы, Hacendado Filetes de Merluza Argentina, BIA Cous Cous. more...
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2511 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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traktor13's Weight History
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