Weigh In record (no journal entry) for 22 October 2022
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1697 kcal
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Fat: 49.21g | Prot: 73.71g | Carbs: 243.37g.
Breakfast: Блины, Steinhauer Сгущённое Цельное с Сахаром, Land Молоко, Кофе. Lunch: Оливье с Курицей, Багет. Dinner: АТБ Груша, Багет, La Bottega Прошуто, Land Мягкий Сыр Light , Аттуаль Крупа Манна Семоліна, Розумний Вибір Цукор, Italiani Burro Di Centrifuga, Land Молоко. Snacks/Other: Land Молоко, Dolciando Frollini 4 Cereali, Кофе. more...
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Losing 4.9 kg a Week
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arianna-0101's Weight History
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