Weigh In record (no journal entry) for 22 October 2022
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63.4 kg
Lost so far: 10 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1518 kcal
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Fat: 48.60g | Prot: 119.04g | Carbs: 150.42g.
Breakfast: Pão Francês, Sadia Mussarela, Ovo Frito, Café com Leite e Açúcar. Lunch: Pif Paf Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Cenouras, Requeijão, Frango Desfiado, Visconti Pão Integral. Snacks/Other: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Frango Desfiado, Bimbo Rap 10 Muito Fit. more...
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Gaining 0.3 kg a Week
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jardimedna's Weight History
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