Weigh In record (no journal entry) for 22 October 2022
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68.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1316 kcal
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Fat: 29.67g | Prot: 51.49g | Carbs: 212.36g.
Breakfast: Nescafe Classic, Indomilk Susu Full Cream. Lunch: Selada Daun Hijau, Kerupuk Putih, Nasi Putih, Lee Kum Kee Saus Tiram, Ayam Brand Tuna Cabe, Bawang Bombay, Petai, Jagung Manis Kuning, Jamur Tiram. Dinner: Kerupuk Putih, Selada Daun Hijau, Ayam Brand Tuna Cabe, Bawang Bombay, Petai, Jagung Manis Kuning, Jamur Tiram, Nasi Putih. Snacks/Other: Monde Monde Snack Gold, Pisang, Muffin Inggris, Ultra Jaya Ultra Mimi Rasa Coklat. more...
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Gaining 2.8 kg a Week
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 Comments
gara2 semalem makan dcrepes banana choco cheese plus mie pangsit 🤨🤣
22 Oct 22 by member: ameliaoei
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ameliaoei's Weight History
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