Weigh In record (no journal entry) for 22 October 2022
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1315 kcal
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Fat: 49.49g | Prot: 30.87g | Carbs: 195.83g.
Lunch: Meiji Hello Panda (12g), Chocolate Cake (with Chocolate Frosting) , Indomaret Nasi Bakar. more...
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Losing 4.9 kg a Week
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Reginasinger17's Weight History
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