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makan pagi yang kesiangan😆
View Diet Calendar, 22 October 2022:
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910 kcal
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Fat: 23.90g | Prot: 42.20g | Carbs: 140.83g.
Breakfast: Buah Naga, Telur Rebus. Lunch: Ayam Goreng, Mangga, Kopi Latte non Lemak, Quaker Instant Oatmeal. Dinner: Mentimun (dengan Kulit), Tahu, La Fonte Macaroni with Cheese. Snacks/Other: Nutriville Collagen Drink, Khong Guan Malkist Crackers, Nabati Time Break 5 Fingers. more...
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1615 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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i'm estri's Weight History
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