Weigh In record (no journal entry) for 22 October 2022
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58 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1017 kcal
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Fat: 30.64g | Prot: 79.06g | Carbs: 103.29g.
Breakfast: Semangka. Lunch: Kanzler Singles Mini, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Bubuk Kari, ABC Kecap Manis, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kalbe Hydro Coco Original, Batagor Batagor. Dinner: Sayur Campuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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