Bob2012's Journal, 18 Mar 15

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Weigh In record (no journal entry) for 18 March 2015

77 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2015:

1533 kcal

Fat: 73.12g | Prot: 82.50g | Carbs: 133.65g. Breakfast: Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Lunch: Kanapkę z Szynką i z Masłem/Maragryną. Dinner: Kotlet Mielony Smażony, Kasza Gryczana. Snacks/Other: Panierowana Smażona Ryba, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. more...

2442 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

steady weight

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Bob2012's Journal, 18 Mar 15

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Bob2012's Weight History