|
Projetinhooo...❤️
|
65.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1563 kcal
|
Fat: 67.52g | Prot: 103.57g | Carbs: 136.27g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Mamão, Linea Stevia 100%, Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Bife de Carne de Vaca, Sadia Mussarela, Arroz Branco (Cozido). Snacks/Other: Poços de Caldas Requeijão Cremoso, Catchup, Sadia Mussarela, Presunto de Peru, Muffato Pãozinho de Leite , Richester Biscoito Recheado Sabor Morango, Banana Prata. more...
|
|
2328 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaissacsantos08's Weight History
|