Weigh In record (no journal entry) for 21 October 2022
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122.0 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2768 kcal
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Fat: 163.38g | Prot: 146.54g | Carbs: 200.16g.
Breakfast: Bananas . Lunch: Calavo Avocado, Trader Joe's Raw Almonds, Kale , Tuna Fish Salad , Pickled Vegetables. Dinner: Jet's Pizza BLT Pizza (Large, Square), LaRosa's Pizzeria Antipasto Salad. more...
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Losing 0.4 kg a Week
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