Weigh In record (no journal entry) for 21 October 2022
|
66.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
401 kcal
|
Fat: 31.96g | Prot: 10.90g | Carbs: 22.31g.
Breakfast: Pilão Café, Itambé Creme de Leite Leve, Castanhas de Caju. Dinner: Itambé Leite em Pó Integral, Sicao Chocolate em Pó 50% Cacau, Castanhas de Caju, Itambé Creme de Leite Leve. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lu260714's Weight History
|