Weigh In record (no journal entry) for 21 October 2022
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113.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1928 kcal
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Fat: 120.19g | Prot: 171.91g | Carbs: 59.09g.
Breakfast: Campo Bom Amendoim Torrado, Molho de Soja (Shoyu), Hortifruti Queijo Minas Frescal, Probiótica Whey Baunilha, Integralmedica Creatina. Lunch: Ovo Cozido, Bife de Fígado, Andorinha Azeite de Oliva Extra Virgem, Tomates, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Molho de Soja (Shoyu), Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Tomates, Cenouras Cozidas, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Fígado. Snacks/Other: Campo Bom Amendoim Torrado, Probiótica Whey Baunilha, Ovo Cozido. more...
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Losing 3.5 kg a Week
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renanmcfaul's Weight History
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