Weigh In record (no journal entry) for 21 October 2022
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55.9 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1328 kcal
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Fat: 22.14g | Prot: 112.33g | Carbs: 163.31g.
Breakfast: Perugina Cioccolato Fondente 85%, Lidl Skyr alla Fragola, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Perugina Cacao Amaro Extra Dark. Lunch: Land Protein + Fiocchi di Latte, Despar Funghi Misti Surgelati, Vivi Verde Coop Pennette di Farro Biologiche. Dinner: Broccoli, Findus Delizie d'amare Merluzzo Grigliato in Salsa al Limone e Rosmarino. Snacks/Other: Conad Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Melinda Mela Renetta. more...
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Gaining 2.8 kg a Week
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mirela.patrascu's Weight History
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