Weigh In record (no journal entry) for 21 October 2022
|
79.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1672 kcal
|
Fat: 54.53g | Prot: 43.33g | Carbs: 137.26g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром, Жареная Картошка, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Пирожок с Капустой. Dinner: Coca-Cola Кока Кола, Наша Ряба Філе Стегна, Aznauri Коньяк. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petrychuk's Weight History
|