Weigh In record (no journal entry) for 21 October 2022
|
71.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
141 kcal
|
Fat: 5.25g | Prot: 16.50g | Carbs: 7.50g.
Breakfast: Maitokolmio Proteiinivanukas Pro Fit Toffee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sushiaddikti's Weight History
|