Weigh In record (no journal entry) for 21 October 2022
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96.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1251 kcal
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Fat: 57.28g | Prot: 114.20g | Carbs: 75.71g.
Breakfast: Falafel, Yumurta Omleti, Yayla Sebzeli Tavuk Sote . Lunch: Mis Yarım Yağlı Yoğurt, Yayla Sebzeli Tavuk Sote . Snacks/Other: Olimp Whey İsolate, Armut, Kaju. more...
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Losing 1.4 kg a Week
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