Weigh In record (no journal entry) for 18 March 2015
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.11g | Prot: 65.00g | Carbs: 109.33g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Pan Integral, Aceite de Oliva Extra Virgen, Kiwi, DIA Leche de Soja Light. Lunch: Hornimans Te Rooibos con Especias, Videca Piña en Su Jugo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Hacendado Tortitas de Maiz, Aceite de Oliva Extra Virgen, Videca Piña en Su Jugo, Clara de Huevo, Tortilla de Huevo. Snacks/Other: All Bran Plus, Hacendado Yogurt Natural 0%, Videca Piña en Su Jugo. more...
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2045 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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