Weigh In record (no journal entry) for 21 October 2022
|
60.8 kg
Lost so far: 0.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
775 kcal
|
Fat: 31.78g | Prot: 43.06g | Carbs: 79.56g.
Breakfast: Хлеб с Отрубями, Чай. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Фикс Прайс Кокосовые Чипсы. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drugsling's Weight History
|