Weigh In record (no journal entry) for 21 October 2022
|
85.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1462 kcal
|
Fat: 71.53g | Prot: 73.42g | Carbs: 123.09g.
Breakfast: Banane, Ja! Milch 3,5%, DM Bio Basis Porridge, Ja! Haferflocken Zart. Lunch: Ja! Prinzessbohnen, Ja! Schinkenwürfel. Dinner: McCain 123 Frites , Spiegelei, Butcher's Burger Burger Sauce Chili Cheese, Butcher's Burger Irish Beef Burger Patties, Butcher's Burger Cheddar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|