Mari Eugenio's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1578 kcal

Fat: 49.79g | Prot: 83.54g | Carbs: 204.14g. Breakfast: Sadia Salame tipo Italiano, Pullman Pão de Forma. Lunch: Swift Coxinha da Asa, Feijão Carioca Cozido, Arroz Branco. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Swift Coxinha da Asa. Snacks/Other: Chocolates Brasil Cacau Pão de Mel. more...

2453 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mari Eugenio's Weight History

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Mari Eugenio's Journal, 20 Oct 22

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Mari Eugenio's Weight History