Weigh In record (no journal entry) for 21 October 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1730 kcal
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Fat: 72.51g | Prot: 80.05g | Carbs: 185.80g.
Breakfast: ザバス プロテイン, グリコ アーモンド効果 砂糖不使用. Lunch: 手作り弁当. Dinner: きゅうりの酢の物, セブンイレブン きんぴらごぼう, 味噌汁, ポークソテー. Snacks/Other: ロッテ ラミー, シュガークッキー(バニラを含む). more...
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steady weight
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