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cuscuz de arroz e ovo frito, daqui a pouco tem abdominal e spinning... vamo que vamos
View Diet Calendar, 20 October 2022:
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853 kcal
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Fat: 28.97g | Prot: 67.56g | Carbs: 80.58g.
Lunch: Swift Bife de Alcatra, Feijão de Corda, Camil Arroz Branco Cozido, Alface, Tomates Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Active Nutrition Whey Protein 3W. Snacks/Other: Ducoco Óleo de Coco, Ovo Frito, Coringa Cuscuz de Arroz. more...
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2910 kcal
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Exercise:
Spinning - 1 hour, Abdominal (Sit Ups) - 1 hour, Gym - 1 hour, Fitness Training (Workout) - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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