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Monte Olta ❤️
View Diet Calendar, 20 October 2022:
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1829 kcal
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Fat: 84.57g | Prot: 213.02g | Carbs: 61.08g.
Breakfast: Огурец (с Кожурой), Какао-Порошок (Несладкий), Deliplus Colágeno, Roncero Queso Semicurado, Цельное Молоко, Яичный Белок, Яйцо. Lunch: Помидоры, Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Огурец (с Кожурой), Mercadona Filete de Pechuga de Pavo. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, DIA Yogur Estilo Griego Natural, El Mercado Espinacas, Творог 5%. more...
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3225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Padel Tennis - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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traktor13's Weight History
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