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moonflow23
Journal
18 Mar 15
moonflow23's Journal, 18 Mar 15
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Weigh In record (no journal entry) for 18 March 2015
147.4 kg
Lost so far:
32.2 kg
.
Still to go:
56.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2015:
2261 kcal
Fat: 91.24g | Prot: 90.36g | Carbs: 283.06g.
Breakfast:
Monster Beverage Java Monster Mean Bean, Kwik Trip Sunrise Breakfast Pizza.
Lunch:
Snyder's of Hanover Sourdough Hard Pretzels, Simply Asia Roasted Peanut Noodle Bowl.
Dinner:
Wingstop Hot Wings.
Snacks/Other:
Hershey's Milk Chocolate Bar with Almonds, Musselman's Cinnamon Apple Sauce, Fuji Apples, Spitz Smoky BBQ Sunflower Seeds.
more...
4381 kcal
Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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moonflow23's Weight History
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