Weigh In record (no journal entry) for 20 October 2022
|
42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1442 kcal
|
Fat: 34.70g | Prot: 95.81g | Carbs: 193.31g.
Breakfast: Armonia Leche Parcialmente Descremada, Nescafé Espresso, Si Diet Edulcorante de Mesa, Natura Rocio Vegetal , Huevo Revuelto, Facilitas Pan Lacteado. Lunch: Zumo de Limón, Frutillas, Tomates Rojos, Ajo, Inalpa Lentejas. Dinner: Inca Arvejas, Filete de Res. Snacks/Other: Arcor Caramelos de Miel, Manzana Verde. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kianluu_'s Weight History
|