Weigh In record (no journal entry) for 18 March 2015
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88.2 kg
Lost so far: 71.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 84.96g | Prot: 147.85g | Carbs: 446.10g.
Breakfast: Bauducco Biscoito Maizena, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Qualy Qualy Light, Newbread Pão Semi Integral Light. Lunch: Bife a Rolê, Couve Manteiga Crua, Arroz Branco, Feijão Carioca Cozido. Dinner: Itambé Leite Desnatado, Queensberry Geléia de Morango, Qualy Qualy Light, Pão de Trigo Integral, Perdigão Filezinho de Frango (Sassami), Pão de Trigo Integral, Abacaxi, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Sírio. Snacks/Other: Belvita Belvita Avelã e Cacau, Tirolez Creme de Ricota, Bauducco Levíssimo Snack Multigrãos, Belvita Belvita Avelã e Cacau, Belvita Belvita Avelã e Cacau, Laranjas, Maçã Verde. more...
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3056 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Mario Bola's Weight History
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