Weigh In record (no journal entry) for 20 October 2022
|
53.2 kg
Lost so far: 4.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1490 kcal
|
Fat: 41.11g | Prot: 74.91g | Carbs: 200.40g.
Breakfast: Mayonesa, Pechuga de Pollo, Ciabatta, Frugos Jugo de Naranja . Lunch: Lay's Papas, Crema Volteada, Hamburguesa Casera, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Unión Pan Multisemillas y Avena, Manzana Roja, Caramelos Duros. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|