Weigh In record (no journal entry) for 20 October 2022
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92.5 kg
Lost so far: 1.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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847 kcal
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Fat: 35.23g | Prot: 78.36g | Carbs: 62.06g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honeycrisp Apples, Xyngular Chocolate Lean. Lunch: Skinnygirl Honey Dijon Dressing, Wild Harvest Organic Spring Mix Salad, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.1 kg a Week
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Mindy VanCampen's Weight History
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