Weigh In record (no journal entry) for 19 October 2022
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78.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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622 kcal
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Fat: 27.54g | Prot: 47.78g | Carbs: 50.44g.
Breakfast: Café, Tirolez Queijo Gruyère, Ovo, Barano Aveia em Flocos. Lunch: Filé de Frango Grelhado, Couve Refogada, Berinjela Cozida, Jiló. Snacks/Other: Café, Qualy Margarina (com Sal), Pão de Aveia. more...
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2512 kcal
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Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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ops.@joycinha's Weight History
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