Weigh In record (no journal entry) for 20 October 2022
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78.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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912 kcal
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Fat: 37.95g | Prot: 60.37g | Carbs: 86.75g.
Breakfast: Café, Tirolez Queijo Gruyère, Ovo, Barano Aveia em Flocos, Peito de Frango. Lunch: Feijão Preto Cozido, Peito de Frango, Camil Arroz Branco Cozido, Berinjela Cozida, Couve Refogada, Jiló Cozido. Snacks/Other: Café, Quali Manteiga, Pão de Aveia. more...
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Losing 4.2 kg a Week
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ops.@joycinha's Weight History
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