Weigh In record (no journal entry) for 20 October 2022
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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748 kcal
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Fat: 11.21g | Prot: 36.02g | Carbs: 135.49g.
Breakfast: Wheat Chapati, Bananas . Lunch: Baby Carrots , Sabji, Jowar Roti. Dinner: Boiled Chicken. Snacks/Other: Apple. more...
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Losing 2.3 kg a Week
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shifa111's Weight History
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