Weigh In record (no journal entry) for 20 October 2022
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76.3 kg
Lost so far: 19.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1196 kcal
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Fat: 49.74g | Prot: 26.96g | Carbs: 149.95g.
Breakfast: Яблоко, Lucky Days Торт Бисквитный Шоколадный. Lunch: Nesquik Какао на Молоке, Бутерброд с Сыром. more...
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Losing 2.8 kg a Week
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Pavel Iosifov's Weight History
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