viks09002's Journal, 20 Oct 22

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Weigh In record (no journal entry) for 20 October 2022

69.4 kg Lost so far: 5.7 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

1603 kcal

Fat: 77.71g | Prot: 58.07g | Carbs: 173.25g. Breakfast: Чай с Лимоном, Жареное Яйцо. Lunch: Cofix Латте с Карамельным Сиропом, Пора Есть Сырок, Россия Щедрая Душа Молочный Шоколад. Dinner: Кухня на Районе Хот-Дог. Snacks/Other: Перекресток Улитка Греческая со Шпинатом и Сыром, Байкал Байкал. more...

2484 kcal

Exercise: Power Walking - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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viks09002's Journal, 20 Oct 22

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viks09002's Weight History