Weigh In record (no journal entry) for 20 October 2022
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77.8 kg
Lost so far: 0.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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221 kcal
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Fat: 16.07g | Prot: 12.11g | Carbs: 7.41g.
Breakfast: Tea with Milk. Dinner: Caesar Salad with Chicken. more...
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Losing 4.2 kg a Week
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smithadsouza's Weight History
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