Weigh In record (no journal entry) for 18 March 2015
|
87.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 59.82g | Prot: 128.99g | Carbs: 247.27g.
Breakfast: Mela, Banana, Caffè Espresso, Pfanner Succo di Mirtillo, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pollo Arrosto, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Lattuga a Foglia Verde, Pomodori, Carote. Dinner: Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Mela, Caffè Espresso. more...
|
|
3192 kcal
|
Exercise:
Sauna - 5 minutes, Running (jogging) - 8/kph - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|