Weigh In record (no journal entry) for 20 October 2022
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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472 kcal
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Fat: 10.36g | Prot: 12.68g | Carbs: 89.50g.
Breakfast: Mangga, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Snacks/Other: Semangka, Mangga. more...
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Gaining 0.1 kg a Week
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FebySetyaningsiih's Weight History
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