Weigh In record (no journal entry) for 20 October 2022
|
50.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1463 kcal
|
Fat: 49.82g | Prot: 56.62g | Carbs: 204.05g.
Breakfast: Jordan Bakery Roti Isi Krim Meses, Nestle Honey Stars Sereal, Gula Merah, Kelapa Parut, Kue Putu Ayu, Mangga, Carnation Krimer Kental Manis, Nescafe Classic. Lunch: Bamboe Bumbu Rendang, Kentang (Daging, dengan Garam, Direbus), Carrefour Genjer, Tempe Orek, Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak), Telur Rebus, Rumah Makan Sederhana Semur Jengkol, Hati Ayam, Daging Babi, Nasi Putih. Dinner: Gula Merah, Kelapa Parut, Kue Putu Ayu, Kentang (Daging, dengan Garam, Direbus), Bamboe Bumbu Rendang, Tempe Orek, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Mie Telur (Ditambah, Masak), Putih Telur, Roti Putih. Snacks/Other: Sagu, Bubur Candil, Pecel, Orang Tua Blaster, Mizone Isotonik Lychee Lemon , Bakpao, Belimbing. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geline227's Weight History
|