ultrainna82's Journal, 19 Oct 22

Salmon, 21 G protein

View Diet Calendar, 19 October 2022:
1374 kcal Fat: 47.04g | Prot: 127.63g | Carbs: 113.23g.   Breakfast: Семга Слабосоленая, Dr.Korner Хлебцы Гречневые, Груши, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Овсяная Каша на Воде. Lunch: Dr.Korner Хлебцы Гречневые, Amish Country Amish Swiss, Авокадо, Свекла Вареная, Брокколи, Яичный Белок, Goya Black Beans, Dietz & Watson Honey Turkey Breast. Dinner: Творожная Запеканка с Изюмом, Bonne Maman Four Fruits Preserves, Kirkland Signature Peanut Butter, Свекла Вареная, Семга Запеченная. Snacks/Other: Ежевика, Творог 0%, Dannon Oikos Triple Zero - Strawberry, Творог 0%, Dannon Oikos Triple Zero - Strawberry, Nature's Intent Organic Chia Seeds. more...

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Comments 
Looks delicious! 
19 Oct 22 by member: Sidnay123

     
 

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