Weigh In record (no journal entry) for 19 October 2022
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1569 kcal
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Fat: 68.72g | Prot: 51.80g | Carbs: 185.52g.
Breakfast: Aldi Croissants aux Amandes , Baguette, Saveurs de Nos Régions Confiture Pêches de Vigne, Delisse Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel. Lunch: La Fermière Yaourt Onctueux Figue Miel, Saint Alby Jambon Traditionnel Fumé au Bois de Hêtre, Lidl Aligot de l'aveyron . Dinner: Haribo Chamallows Soft Kiss, Cap Océan Rillettes de Thon, Harry's Pain de Mie 100% Mie, Crème Fraîche Épaisse, Soupe de Légumes. Snacks/Other: Tisane, Hollywood Chewing Gum 2Fresh Menthe, Haribo Chamallows Soft Kiss. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 5 hours and 53 minutes, Resting - 8 hours and 32 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Reading - 15 minutes, Teaching - 2 hours, Standing - 2 hours, Showering - 15 minutes. more...
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Gaining 2.8 kg a Week
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titi7214's Weight History
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