Weigh In record (no journal entry) for 19 October 2022
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1368 kcal
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Fat: 64.81g | Prot: 69.27g | Carbs: 128.81g.
Breakfast: Ермолино Сметана 20%, Сыр Тильзитер, Каравай Хлеб Черный Янтарь, Хлебозавод 1 Хлеб Кукурузный. Lunch: Гречка Отварная, Лосось на Пару. Dinner: Бананы, Bio Баланс Био Кефирный 1%. Snacks/Other: Киндер Молочный Ломтик, Ростагроэкспорт Сырок со Сгущенкой. more...
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Losing 0.4 kg a Week
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