Weigh In record (no journal entry) for 19 October 2022
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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978 kcal
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Fat: 33.84g | Prot: 41.27g | Carbs: 127.64g.
Breakfast: Evole Plykiti Sausainiai Su Įdaru. Lunch: Kava Kava Su Pienu. Dinner: Spinatai Spinatai, Kokosu Aliejus Kokosu Aliejus, Peanut Butter, Freshona Smulkinti Pomidorai Skardinėje, Thai Coco Kokosų Pienas, Instant White Rice, Lentils. more...
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Gaining 0.3 kg a Week
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gintaryteb's Weight History
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