Lard Tunderin Jeezus's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

84.8 kg Lost so far: 8.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1562 kcal

Fat: 53.88g | Prot: 58.48g | Carbs: 171.81g. Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Adams 100% Natural Creamy Peanut Butter, President's Choice European Multigrain Rye Bread. Dinner: Regular Beer , Eat Smart Sweet Kale Salad, Little Caesars 12" Pepperoni Pizza. Snacks/Other: Apples . more...

2271 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lard Tunderin Jeezus's Weight History

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Lard Tunderin Jeezus's Journal, 19 Oct 22

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Lard Tunderin Jeezus's Weight History