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Lard Tunderin Jeezus
Journal
19 Oct 22
Lard Tunderin Jeezus's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
84.8 kg
Lost so far:
8.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1562 kcal
Fat: 53.88g | Prot: 58.48g | Carbs: 171.81g.
Breakfast:
Tim Hortons Coffee with Milk (Medium).
Lunch:
Adams 100% Natural Creamy Peanut Butter, President's Choice European Multigrain Rye Bread.
Dinner:
Regular Beer , Eat Smart Sweet Kale Salad, Little Caesars 12" Pepperoni Pizza.
Snacks/Other:
Apples .
more...
2271 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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