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Strength training, cardio + core
View Diet Calendar, 19 October 2022:
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1374 kcal
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Fat: 47.04g | Prot: 127.63g | Carbs: 113.23g.
Breakfast: Семга Слабосоленая, Dr.Korner Хлебцы Гречневые, Груши, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Овсяная Каша на Воде. Lunch: Dr.Korner Хлебцы Гречневые, Amish Country Amish Swiss, Авокадо, Свекла Вареная, Брокколи, Яичный Белок, Goya Black Beans, Dietz & Watson Honey Turkey Breast. Dinner: Творожная Запеканка с Изюмом, Bonne Maman Four Fruits Preserves, Kirkland Signature Peanut Butter, Свекла Вареная, Семга Запеченная. Snacks/Other: Ежевика, Творог 0%, Dannon Oikos Triple Zero - Strawberry, Творог 0%, Dannon Oikos Triple Zero - Strawberry, Nature's Intent Organic Chia Seeds. more...
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ultrainna82's Weight History
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