Weigh In record (no journal entry) for 19 October 2022
|
66.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1210 kcal
|
Fat: 48.05g | Prot: 79.49g | Carbs: 117.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido, Mamão, Linea Stevia 100%, Café, Banana Prata. Lunch: Bife de Fígado, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Iogurte Natural, Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaissacsantos08's Weight History
|