Weigh In record (no journal entry) for 19 October 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1353 kcal
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Fat: 39.52g | Prot: 83.25g | Carbs: 162.15g.
Lunch: Baked or Fried Coated Chicken Thigh Skinless, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Won Ton Soup (Wonton). Snacks/Other: Apples , Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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Gaining 0.1 kg a Week
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Liams house's Weight History
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