Weigh In record (no journal entry) for 19 October 2022
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79.2 kg
Lost so far: 14.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1436 kcal
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Fat: 77.31g | Prot: 120.39g | Carbs: 59.40g.
Breakfast: Tomates Cereja, Ameixas. Lunch: Ovo Mexido, Batata Inglesa Cozida, Seara Texas Burguer. Dinner: Nestlé Chocolate em Pó 50%, Nestlé Creme de Leite, Nossa Fruta Morango Congelado, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.2 kg a Week
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