Weigh In record (no journal entry) for 16 October 2022
|
62.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2022:
|
738 kcal
|
Fat: 32.88g | Prot: 24.83g | Carbs: 79.93g.
Breakfast: Kuzucu Antep Peyniri, Simbat Ceviz, Cucumber, Grapes, Kaanlar Yeşil Zeytin, Egg Omelet or Scrambled Egg. Dinner: Yayla Yeşil Mercimekli Bulgur Pilavı. Snacks/Other: Cevizli Sucuk, Hünnap Good Cops. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipek nazz's Weight History
|