Weigh In record (no journal entry) for 19 October 2022
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60.7 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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394 kcal
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Fat: 6.62g | Prot: 64.98g | Carbs: 20.41g.
Lunch: Tangerine, Cucumber, Emin Dana Eti. more...
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Losing 3.5 kg a Week
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ipek nazz's Weight History
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