Weigh In record (no journal entry) for 19 October 2022
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2181 kcal
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Fat: 113.11g | Prot: 111.67g | Carbs: 175.90g.
Breakfast: Macaron, Gresso Leite Gordo. Lunch: Lidl Preparado de Carne de Bovino, Esparguete (Cozido). Dinner: Burger King Whopper. more...
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Gaining 2.1 kg a Week
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goncalo3112003's Weight History
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