Weigh In record (no journal entry) for 21 June 2011
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 55.74g | Prot: 80.19g | Carbs: 168.28g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Beef Franks (Bun Size), Enriched Hot Dog Buns. Dinner: Strawberry Jelly, Apple, Sara Lee Honey Wheat Bread, Peanut Butter. more...
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steady weight
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